Getting Started

The decision to seek counseling for a personal problem isn’t always easy. Psychotherapy has been shown to have many benefits, including relief from anxiety and depression, better relationships, and improved well-being. But it’s hard to open up to someone we don’t even know. It’s important to find someone you can feel comfortable with, as well as someone who has the experience and expertise to help with your particular problems. For more about choosing a therapist, try the APA Help Center or Choosing a Psychotherapist.

If you decide you’d like to try counseling we can set up an initial consultation to discuss if what I offer is right for you. I have appointment times during the day Tuesday through Friday, and one evening a week. Call or email to see if I have a time that’s convenient for you. I make my own appointments, so when you call you’ll probably need to leave your day and evening phone numbers and let me know the best time to reach you.

At your first session we will go over your history, current situation and desired goals, and begin to formulate a treatment plan. You will also get a chance to ask any questions you have, and to get a feel for how well we work together. We can meet weekly, biweekly, or even monthly, as needed. We will evaluate your progress periodically and adjust our plan as needed. Alternatives or adjuncts to therapy, such as medication or support groups, will be discussed as appropriate. I do not prescribe medication, but can either work with your primary care physician or refer you to a qualified health care provider if medication is warranted.

It’s not possible to predict ahead of time how long it will take for you to reach your goals. Most of my clients work intensely for a short period of time, and then either continue less frequently or come in again as needed. Life delivers many challenges, and a helping hand is always a benefit. My goal is to help you find the internal and external resources you need to face them with confidence.

Fees and Insurance

I am a participating provider with Medicaid, Medicare, Anthem BC/BS, Cigna, Harvard Pilgrim, and many other insurance companies. If you’re not sure if your health insurance covers mental health benefits, or if I’m a provider, call the number on the back of your insurance card. They will also tell you if you need preauthorization for mental health services. You do not need to give them detailed information.

If you do not have health insurance, your insurance doesn’t cover my services, or you choose not to use it, I have a sliding fee scale based on your income and situation. I cannot publish my fees, but I will be happy to discuss your financial concerns with you before your initial consultation.